स्वाङ्के निधाय च करावुत्तानौ साधकोत्तमः । मनो निवेश्य मूले च हुङ्कारेणैव कुण्डलीम् ॥ ९३ ॥
svāṅkē nidhāya ca karāvuttānau sādhakōttamaḥ | manō nivēśya mūlē ca huṅkārēṇaiva kuṇḍalīm || 93 ||
Translation
Placing his hands upturned in his lap, the best of practitioners should fix his mind on the mūlādhāra and with hūṁ awaken Kuṇḍalinī,
Word by word
- svāṅkē
- in his lap
- nidhāya
- placing
- ca
- and
- karāvuttānau
- the hands upturned
- sādhakōttamaḥ
- the best of practitioners
- manō
- the mind
- nivēśya
- fixing
- mūlē
- on the mūlādhāra
- huṅkārēṇaiva
- with hūṁ
- kuṇḍalīm
- Kuṇḍalinī
Meaning
Verses 93 to 106 are bhūtaśuddhi, the purification of the elements of the body.