अङ्गुष्ठेन दक्षनासां धृत्वा कुम्भकयोगतः । जपेद्द्वात्रिंशताऽऽवृत्त्या ततो दक्षिणनासया ॥ ४६ ॥
aṅguṣṭhēna dakṣanāsāṁ dhṛtvā kumbhakayōgataḥ | japēddvātriṁśatā’’vṛttyā tatō dakṣiṇanāsayā || 46 ||
Translation
Closing the right nostril with the thumb, he should hold the breath in kumbhaka and repeat the mantra thirty-two times; then through the right nostril
Word by word
- aṅguṣṭhēna
- with the thumb
- dakṣanāsāṁ
- the right nostril
- dhṛtvā
- closing
- kumbhakayōgataḥ
- by holding the breath
- japēddvātriṁśatā’’vṛttyā
- should repeat thirty-two times
- tatō
- then
- dakṣiṇanāsayā
- through the right nostril