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Yoga Vāsiṣṭha 2.13.63

Traditional (ascribed to Vālmīki)

Prakaraṇas
6
Sargas
175
Published
73
Verses
2878
Level
intermediate

Sarga 13 · Verse 63

Verse 63

सर्वाधिव्याधिचलितं क्रान्तं तृष्णावरत्रया । मनः शमामृतासेकैः समाश्वासय राघव ॥ ६३ ॥

sarvādhivyādhicalitaṁ krāntaṁ tṛṣṇāvaratrayā | manaḥ śamāmṛtāsēkaiḥ samāśvāsaya rāghava || 63 ||

Translation

The mind is shaken by every ill of mind and body, and seized by the strap of craving. Comfort it, Rāghava, with sprinklings of the nectar of peace.

Word by word

sarva
every
ādhi
ill of mind
vyādhi
and body
calitaṁ
shaken
krāntaṁ
seized
tṛṣṇā
of craving
varatrayā
by the strap
manaḥ
the mind
śama
of peace
amṛta
of the nectar
āsēkaiḥ
with sprinklings
samāśvāsaya
comfort
rāghava
Rāghava

Meaning

Samāśvāsaya, comfort it: this tender verb recalls āśvāsana at 2.10.9. It asks one to treat one's own mind as one treats a frightened animal, or a patient, not as an enemy. The commentary explains it as restoring the mind to its nature. Much spiritual advice is harsh on the mind. Vasiṣṭha here says: it has been hurt, so sprinkle it with something cool.